How Can I Protect Myself From Coronavirus Disease?

How Can I Protect Myself From Coronavirus Disease?

In 2019, a disease outbreak was reported in China. Later, it was identified that the cause of the outbreak was a virus called Severe Acute Respiratory Syndrome coronavirus 2.  This disease is now popularly known as coronavirus disease 2019, or COVID-19 in short.

The coronavirus can cause illness like common cold, severe acute respiratory syndrome and Middle East respiratory syndrome. The disease has now become a pandemic and affects most of the countries in the world, including the United States.

COVID-19 – Symptoms

The initial symptoms of COVID-19 are mild to severe illness that affects the respiratory system. Cough, fever, and shortness of breath are the major symptoms of coronavirus disease. These symptoms usually appear two to fourteen days after exposure to the virus. Other symptoms of the disease include tiredness, runny nose, sore throat, and aches. People who are older or have existing medical conditions like heart or lung diseases are more likely to be affected by COVID-19.

Spreading of COVID-19

It is found that coronavirus is spread mainly from person to person. People who are closer to a person affected with coronavirus are more likely to be affected by the disease. It is also spread through respiratory droplets that come out when someone infected with the virus coughs or sneezes. It is also observed that the spread of coronavirus might be possible even before the person shows symptoms. But people are more contagious when they are the sickest.

How To Avoid Becoming Ill?

The World Health Organization and the U.S Centers for Disease Control and Prevention recommend some precautions that help to avoid COVID-19. They are:

  • Avoid contact with people who are affected with the disease or those who are showing the symptoms.
  • Avoid mass gatherings and large events
  • If the disease is spreading in your community, keep a safe distance from others.
  • Clean your hands regularly with soap and water for about 20 seconds.
  • You can also use an alcohol-based hand sanitizer that contains 60% alcohol if soap and water is not readily available to was your hands.
  • If your hands are not clean, avoid touching your mouth, eyes, and nose.
  • Reduce the contact with your pets.
  • When you sneeze or cough, cover your mouth and nose with a tissue and throw away the tissue.

By following these precautions, you can avoid the spreading of the disease. Covering your nose and mouth using a quality medical face mask might protect you from the disease. Visit to find a quality face mask for the protection against coronavirus.

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